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| Search found 5 matches |
| Author | Message |
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 Topic: Why do my muscles feel sore after exercising? |
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| Nadimarshall1 Replies: 0 Views: 24 |
 Forum: Welcome to ForumsLand.com - Free forum hosting service Posted: Sat Aug 31, 2013 2:43 pm Subject: Why do my muscles feel sore after exercising? |
| Why do my muscles feel sore after exercising?
Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), is common when beginning a new exercise programme, changing your e ... |
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| Topic: Stomach crunch with legs raised |
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| Nadimarshall1 Replies: 0 Views: 18 |
Forum: Welcome to ForumsLand.com - Free forum hosting service Posted: Sat Aug 31, 2013 2:43 pm Subject: Stomach crunch with legs raised |
| Stomach crunch with legs raised
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands across your chest. Slowly pull your knees into your chest, keepin ... |
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| Topic: Plank |
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| Nadimarshall1 Replies: 0 Views: 17 |
Forum: Welcome to ForumsLand.com - Free forum hosting service Posted: Sat Aug 31, 2013 2:42 pm Subject: Plank |
| Plank
Lie on your front propped up on your forearms and toes. Keep your legs straight and hips raised to create a straight and rigid line from head to toe. Your shoulders should be directly above y ... |
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| Topic: Oblique crunch |
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| Nadimarshall1 Replies: 0 Views: 18 |
Forum: Welcome to ForumsLand.com - Free forum hosting service Posted: Sat Aug 31, 2013 2:41 pm Subject: Oblique crunch |
| Oblique crunch
Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowl ... |
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| Topic: 10-minute firm butt workout |
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| Nadimarshall1 Replies: 0 Views: 17 |
Forum: Welcome to ForumsLand.com - Free forum hosting service Posted: Sat Aug 31, 2013 2:41 pm Subject: 10-minute firm butt workout |
| 10-minute firm butt workout
Squats Target: back and legs Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front. Lower yourself by bending your knees ... |
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