Nadimarshall1
Joined: 31 Aug 2013
Posts: 5
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 Posted: Sat Aug 31, 2013 2:43 pm Post subject: Why do my muscles feel sore after exercising? |
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Why do my muscles feel sore after exercising?
Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), is common when beginning a new exercise programme, changing your exercise routine, or increasing the duration or intensity of your regular workout.
When muscles are required to work harder than they're used to, or in a different way, it is believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by lactic acid build up, however, lactic acid is not involved in this process.
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